Rebuild with strength, resilience and purpose.
Forr-Health is an integrative health and training practice combining pain management, performance training, and lifestyle rehabilitation for people navigating addiction and its long-term physical and mental strain.
About Forr-Health
Our Core Values
Forr-Health was built from experience working with pain, performance decline, and the long-term effects of stress, injury, and lifestyle instability. Many clients arrive after years of pushing through discomfort, recovery cycles, or environments that compromised their health. Our work focuses on rebuilding capacity * physically and mentally * through structured training, education, and sustainable habits.
Empowerment Through Education
Deeply committed to giving people the tools and understanding to take control of their health, fitness. With emphasis on routine, biomechanics, structured programming, and educational resources.
Long-Term Health & Longevity
Creating sustainable change — helping people live longer, move better, and age with strength and independence. Your programming and philosophy reflect a long-game mindset over short-term fixes.
Compassion & Empathy
Its not just about "training clients" We meet you where you are, both mentally and physically
Integrity & Professionalism
Doing things properly — through structure, correct implementation, and science-backed programming. Not selling fluff; leading with integrity and expertise.
Consistency & Accountability
From memberships to articles, emphasizing the critical nature of showing up, building habits, and staying accountable. Encourageing clients to be disciplined while offering professional systems that support that consistency.
Strength & Resilience
Strength (physical and mental) as a vehicle for transformation. Whether it's building lean muscle for longevity or helping someone feel empowered, strength and control is central to the message and methods.
What We Offer
Exercise Therapy & Coaching
Post-rehabilitative exercise therapy supporting injury prevention, chronic pain management, and functional strength.
Customized Fitness Programming
Personalized workout plans with video demos, goal tracking, and progress reassessments via TrueCoach.
Monthly Fitness Challenges
Monthly challenges with fitness goals, meal plans, and stress management strategies.
Specialized Support for Recovery
Dedicated resources and programming for those overcoming substance abuse, focusing on physiological restoration and mental resilience.
Injury Prevention & Rehab Workouts
Semi-customized curriculum covering exercise science, injury prevention, performance training, nutrition, and recovery.
Membership Highlights
Month-to-Month
$250/mo
Flexible, no long-term commitment.
3 Months
$200/mo
Save $150 total + premium benefits.
6 Months
$180/mo
Save $420 total + premium benefits + bonus sessions.
12 Months
$160/mo
Save $1080 total + premium benefits + bonus sessions.
Premium Add-On Benefits
- Private 30-min coaching calls monthly
- Nutrition consultations every 3 months
- Access to sprint and accountability sessions
Client Testimonials
— Ann, 52
“My Doctor likes what he sees, thankyou!!!.
i feel so much better now
going on 5 weeks training :)”
— Mark, 31
“Bro, Amy loves the way i look, We’ve done 2 years of training now and I’m a different person, i was 255lbs when we met..
Thank you bro, i feel like i have purpose again”
— Julie, 45
“Hey, Honestly I’m so thankful you keep me in check, I’ve been off for two weeks and have done nothing. Starting to feel it, booo
cant wait to start back next week.”
— Zahra, 44
“Youve been training me for 3 years now!! Through my entire sobriety after meeting you in the clinic, I don’t know how i would have made it without you, i just want to say thankyou from the bottom of my heart”
— Jack, 33
“I love this, i haven’t felt like this in years, i doubted doing athletic training again and honestly didn’t want to do it, now cant wait to get back in the gym. 5 days straight for 3 weeks, im pumped to get back into basketball”
— Karen, 36
“Hey 🙂
Please, accept the call from my friend when she calls, she needs help, and i told her i trust you
thanks so much, you’re the best”
— Justin, 38
“Hey brother. I wanted to say thankyou for all your help the last 3 years. without you i wouldn’t be alive. i believe that. you are a compassionate and caring man, but also a badass when it comes to fitness. Im able to go on my own path. I’ll use what we have done.
I wish you peace, love and joy today and every day.
thankyou”
— Alex, 35
“Youve been so great, thankyou you so much for your patience with me, I’m a difficult person sometimes, but you always help, just want to say thankyou for putting up with me 🙂 “
Featured Articles
Diet — What Fuels Your Life
A well-structured diet is one of the most overlooked and misunderstood pillars of long-term health, mental clarity, and physical performance. While countless conversations around nutrition focus on specific foods or
Consistency — The Single Most Important Trait to Be Successful
In a world that glorifies instant results and overnight success, the true game-changer remains deceptively simple: consistency. Whether you’re pursuing a healthier body, building a career, mastering a skill, or
Lean Muscle and Lifespan
The Role of Lean Muscle Mass in Lifespan and Disease Prevention Confidently, one of the most powerful, evidence-based interventions for extending lifespan and enhancing quality of life is strength training.
Ready to Transform Your Health?
Join the Forr-Health community today and begin your physical and mental transformation. Our expert coaching and holistic programs are here to guide you every step of the way.