Train with Purpose. Heal with Strength.
Personalized fitness and recovery programs designed to rebuild strength, enhance performance, and support lasting wellness.
About Forr-Health
Forr-Health was founded to bridge the gap between traditional fitness and recovery-focused wellness. Built on the belief that everyone deserves a second chance at health and vitality, Forr-Health combines expert knowledge in fitness, rehabilitation, and nutrition to empower individuals on their journey.
Our Core Values
Empowerment Through Education
Deeply committed to giving people the tools and understanding to take control of their health, fitness. With emphasis on routine, biomechanics, structured programming, and educational resources.
Long-Term Health & Longevity
Creating sustainable change — helping people live longer, move better, and age with strength and independence. Your programming and philosophy reflect a long-game mindset over short-term fixes.
Compassion & Empathy
Its not just about "training clients" —But helping people heal for long term success
Integrity & Professionalism
Doing things properly — through structure, correct implementation, and science-backed programming. Not selling fluff; leading with integrity and expertise.
Consistency & Accountability
From memberships to articles, emphasizing the critical nature of showing up, building habits, and staying accountable. Encourageing clients to be disciplined while offering professional systems that support that consistency.
Strength & Resilience
Strength (physical and mental) as a vehicle for transformation. Whether it's building lean muscle for longevity or helping someone feel empowered, strength and control is central to the message and methods.
What We Offer
Exercise Therapy & Coaching
Post-rehabilitative exercise therapy supporting injury prevention, chronic pain management, and functional strength.
Customized Fitness Programming
Personalized workout plans with video demos, goal tracking, and progress reassessments via TrueCoach.
Monthly Fitness Challenges
Monthly challenges with fitness goals, meal plans, and stress management strategies.
Specialized Support for Recovery
Dedicated resources and programming for those overcoming substance abuse, focusing on physiological restoration and mental resilience.
Injury Prevention & Rehab Workouts
Semi-customized curriculum covering exercise science, injury prevention, performance training, nutrition, and recovery.
Membership Highlights
Month-to-Month
$250/mo
Flexible, no long-term commitment.
3 Months
$200/mo
Save $150 total + premium benefits.
6 Months
$180/mo
Save $420 total + premium benefits + bonus sessions.
12 Months
$160/mo
Save $1080 total + premium benefits + bonus sessions.
Premium Add-On Benefits
- Private 30-min coaching calls monthly
- Nutrition consultations every 3 months
- Access to sprint and accountability sessions
Client Testimonials
“Forr-Health helped me not only regain my strength but also find a new purpose after recovery. The personalized approach made all the difference in my journey.”
— John D.
“Forr-Health’s virtual training program kept me accountable and motivated. Their expert guidance helped me regain control of my health from the comfort of home.”
— Jenna L.
“Forr-Health gave me the structure I needed to manage chronic pain. Their custom program improved both my physical strength and mindset.”
— Marcus T.
Featured Articles
Diet — What Fuels Your Life
A well-structured diet is one of the most overlooked and misunderstood pillars of long-term health, mental clarity, and physical performance. While countless conversations around nutrition focus on specific foods or
Consistency — The Single Most Important Trait to Be Successful
In a world that glorifies instant results and overnight success, the true game-changer remains deceptively simple: consistency. Whether you’re pursuing a healthier body, building a career, mastering a skill, or
Lean Muscle and Lifespan
The Role of Lean Muscle Mass in Lifespan and Disease Prevention Confidently, one of the most powerful, evidence-based interventions for extending lifespan and enhancing quality of life is strength training.
Ready to Transform Your Health?
Join the Forr-Health community today and begin your physical and mental transformation. Our expert coaching and holistic programs are here to guide you every step of the way.