Recovery Plan Services
For Addiction, Dependencies & Behavioral Disorders
Structured Intervention Through Applied Physiology
Created To supplement the recovery process, behavior dysregulation, emotional outbursts and to regulate nervous system through applied physiology.
Recovery Plan
Program Structure
- 6‑weeks of high accountability applied physiology.
- Daily 30 minute session adapted to your schedule.
- 8-week overlapping strength and conditioning program, designed for you to support your nervous system and mental state.
- Gut health meal plan to support nervous system and inflammation.
- Nervous system awareness training.
- Adaptive exercise therapy to manage or eliminate pain in the process.
- Habit formation and structure.
Who This Is For
You are in treatment, post treatment, or feel dysregulated (uncontrollable anger, mood swings, impulsivity).
You deal with emotional swings or low energy.
You struggle with chronic pain.
You want structure, stability, and control.
Are you’re ready to rebuild from the inside out.
Applied Physiology is the easy part.
Implementation, accountability and asking for help is the hard part.
Extended Plan Oversight
Extended Plan
On-line/In-home/Training program
Long-term stability may require progressive adaptation.
Extended Plan includes:
Program evolution
Continued accountability
Ongoing oversight
Following initial regulatory phase.
Longer commitments allow deeper connection and continued accountability.
On-line
Once we complete the initial 6-week recovery plan, We can continue for extended oversight and accountability.
30 or 60 Minute Sessions available
In-Home (Limited Availability)
On-site training for clients requiring maximal Accountability, Privacy and Instruction.
Travel radius and availability limited.
Long-term addiction recovery often depends less on motivation and more on consistent structure.
Structured routines can also act as a form of behavioral containment, helping stabilize daily behavior.
- structured programming
- accountability
- nervous system regulation
- long-term habit building