Services
What We Offer
Exercise Therapy & Coaching
Summary:
A post-rehabilitative program designed for individuals recovering from injuries, surgeries, or chronic conditions, aiming to restore strength and movement safely.
Details:
Focuses on functional strength, mobility, and postural correction.
Suitable for individuals with chronic pain, past injuries, or limited mobility.
Built using clinical principles with a coaching mindset.
✅ Best For:
Clients transitioning from physical therapy, or anyone needing a safe re-introduction to exercise.
Customized Fitness Programming
Summary:
A fully personalized workout program tailored to your goals, experience level, and lifestyle.
Details:
Includes video demos, progress tracking, and check-ins.
Adjusted every month (or sooner) based on your feedback and results.
Incorporates mobility, strength, cardio, or flexibility based on your focus.
Delivered through the TrueCoach app, allowing seamless access and communication.
✅ Best For:
Beginners, busy professionals, or anyone wanting a tailored fitness plan with flexibility and structure.
Monthly Fitness Challenges
Summary:
Engaging monthly challenges designed to build consistency, motivation, and community.
Details:
Includes goal-oriented challenges (e.g., 30-day movement streak, hydration tracking).
Comes with optional meal plans, grocery lists, and mindfulness tools.
Encourages self-discipline, habit formation, and a sense of accomplishment.
Designed to be repeatable and adjustable based on your progress.
✅ Best For:
Those who need structure, accountability, or a motivational reset to stay consistent.
Specialized Support for Recovery
Summary:
Fitness and coaching designed for individuals in or post-recovery from substance use or mental health challenges.
Details:
Programs are designed to support mental clarity, emotional balance, and physical restoration.
Focus on low-stress movement, breathing work, and progressive routines.
Includes education on neuroplasticity, nervous system regulation, and building resilience.
Respectful of the recovery journey—no pressure, no judgment.
✅ Best For:
People in early or long-term substance abuse recovery, or anyone needing low-intensity, trauma-aware fitness.
Injury Prevention & Rehab Workouts
Summary:
Targeted exercise plans to help prevent injuries and improve biomechanical efficiency.
Details:
Blends sports science with coaching for sustainable progress.
Addresses imbalances, movement deficiencies, and posture issues.
Incorporates mobility drills, stability work, progressive loading, and education.
Great for anyone returning to sport or increasing physical demands.
✅ Best For:
Athletes, older adults, or anyone starting a physical activity program who wants to stay pain-free and prevent setbacks.
Frequently Asked Questions
Have questions? Here are some of the most common questions we receive about our services, programs, and how to get started. If you need more help, feel free to contact us directly!
What services do you offer?
We offer customized fitness programming, exercise therapy, recovery support, monthly fitness challenges, and injury rehab workouts — all tailored to support your wellness journey.
Do you offer virtual coaching or online support?
Yes, we offer online programming through platforms like TrueCoach, including video demos, progress tracking, and virtual reassessments.
Are your services suitable for injury recovery?
Yes, our services include post-rehabilitation exercise therapy and injury prevention workouts to help you recover safely and build functional strength.
Do I need gym equipment to follow the programs?
Not necessarily. Many of our plans can be done at home with little to no equipment. We’ll customize your program based on what’s available to you.
Ready to Transform Your Health?
Choose your plan and begin your personalized journey today.